How many steps did you need to do to burn 1lb in weight?

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1208984

2026-05-15 07:25

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To burn 1 pound of weight, you need to create a calorie deficit of about 3,500 calories. The number of steps required to achieve this varies based on individual factors such as weight and walking speed, but on average, walking 10,000 steps burns approximately 400-500 calories. Therefore, you would need to walk roughly 70,000 to 87,500 steps to burn 1 pound, depending on your specific calorie expenditure.

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