Do you lose more weight jogging with a bin bag under your shirt?

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1203031

2026-05-05 18:40

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Kinda-sorta.

The bin bag will make you sweat more, so you'll lose more weight by losing more fluid(=water) from your body.

Trouble is, once done with your run you'll get thirsty. And when you drink you'll put that extra weight lost by the bin bag right back on.

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