How do you fall asleep faster when your scared?

To fall asleep faster when you're scared, try to create a calming environment by dimming the lights and reducing noise. Practice deep breathing or progressive muscle relaxation to ease tension and anxiety. Engaging in a comforting activity, like reading or listening to soothing music, can also help distract your mind. If thoughts of fear persist, remind yourself that you're safe and focus on positive imagery or affirmations.