How you reduce the negative effect of communication technology?

To reduce the negative effects of communication technology, I prioritize setting boundaries around device usage, such as designated tech-free times or zones to foster in-person interactions. I also practice mindful communication by being intentional about when and how I engage with others digitally, ensuring that my interactions are meaningful. Additionally, I regularly assess my tech habits and make adjustments to minimize distractions and promote mental well-being. Lastly, I advocate for digital literacy to help others navigate technology responsibly.