What is the dash diet paln?

The DASH (Dietary Approaches to Stop Hypertension) diet plan is designed to promote heart health and reduce high blood pressure. It emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting salt, saturated fats, and added sugars. The diet encourages a balanced intake of nutrients, particularly potassium, calcium, and magnesium, to support cardiovascular health. Overall, it promotes a sustainable, healthy eating pattern rather than a quick-fix solution.