What Individuals are more at risk for a sports injury?

Individuals at higher risk for sports injuries typically include those who are less physically fit, have a history of previous injuries, or lack proper training and conditioning. Additionally, younger athletes, particularly children and adolescents, may be more susceptible due to developing bodies and varying skill levels. Athletes participating in high-impact or contact sports also face a greater risk. Lastly, inadequate warm-up routines and poor technique can further increase the likelihood of injury.