What nutrients are crucial to maintaining blood health?

Crucial nutrients for maintaining blood health include iron, which is essential for hemoglobin production and oxygen transport; vitamin B12 and folate, both vital for red blood cell formation and preventing anemia; and vitamin K, which plays a key role in blood clotting. Additionally, vitamin C enhances iron absorption from plant-based sources and supports overall immune function. A balanced intake of these nutrients helps ensure optimal blood health and function.