How many pumpkin seeds can you eat daily?

The recommended daily intake of pumpkin seeds varies, but a typical serving size is about 1 ounce, which is roughly 28 grams or around 85 seeds. Consuming this amount can provide health benefits due to their rich nutrient content, including magnesium, zinc, and healthy fats. However, moderation is key, as excessive consumption may lead to digestive issues due to their high fiber content. Always consider your overall diet and any specific health conditions when determining the right amount for you.