Does tofu contain lipids

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1160231

2026-07-08 00:51

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Yes, tofu contains lipids, although it is relatively low in fat compared to many other protein sources. The fat content in tofu primarily comes from the soybeans used to make it, with most of the fat being unsaturated. Depending on the type of tofu, the lipid content can vary, but it generally contributes to a healthy diet when consumed in moderation.

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