What is the definition for bale in cross country skiing?

In cross country skiing, a "bale" refers to a type of fall or tumble that a skier experiences, often resulting from loss of balance or control. It typically involves the skier collapsing or rolling to the ground, which can happen during turns, descents, or when navigating uneven terrain. A bale can be minor or more significant, depending on the circumstances and the skier's ability to recover quickly. While falls are common in skiing, learning to fall safely can help minimize the risk of injury.