Press and hold the MODE button.
The watch will go into the new mode after about 3 secs.
Keep pressing the MODE button, past the other settings until you reach the time. Then when the hour/min etc. blinks use the buttons (top and bottom) on the other side of the watch to scroll the numbers up and down.
Good luck!
http://willterran.blogspot.com/2009/12/arnette-watch-review-ar-02702.html
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