Why do athletes need skill related fitness?

Skill related exercises prepares the athlete for all the movements required for their sport. For instance, plyometrics helps improve the athlete's ability to jump higher to dunk a Basketball, or to catch a high ball. Agility drills help improve an athlete's hand-eye coordination, change directions quickly, and have more control of where they are going. While weight training is helpful to improve strength, and prevent injury, skill related fitness is essential to preparing the athlete for their specific sport.