Examples of low energy foods

Low energy foods typically include items that are low in calories and provide minimal fuel for the body. Examples include leafy greens like spinach and kale, cucumbers, celery, and most non-starchy vegetables. Fruits like watermelon and strawberries also fall into this category due to their high water content and lower calorie density. These foods are often high in fiber and nutrients, making them great for snacking or adding to meals without significantly increasing caloric intake.