Can you watch monday night football without cable?

ABC/ESPN do not allow online viewing of this programming for the general public.

Some people can watch Monday Night Football legally and live online at WatchESPN.com. It is free (in the sense that you do not have to pay extra to watch it) to subscribers from Time Warner, Bright House Networks, or Verizon FiOS. Even though Verizon Broadcast Customers have access to ESPN3, they are not included in those who can watch live Monday Night Football.

Since ESPN has exclusive rights to broadcast the Monday Night Football games, any other means of watching it online are illegal.