What activities do ectomorphs do?

Ectomorphs often engage in activities that support muscle gain and overall strength development, such as Weightlifting and resistance training. They may also participate in sports that require agility and speed, like Basketball or soccer. Additionally, to counteract their naturally high metabolism, ectomorphs might focus on lower-intensity cardio activities rather than extensive endurance training. Nutrition plays a crucial role, so they often prioritize calorie-dense meals to support their fitness goals.