What foods can you eat if you have both IBS and diverticulitis?

If you have both IBS and diverticulitis, it's important to focus on a low-fiber diet during flare-ups of diverticulitis, which includes easily digestible foods like white rice, plain pasta, and boiled potatoes. Once symptoms improve, gradually reintroduce low-fiber fruits and vegetables, such as bananas and cooked carrots, along with lean proteins. Avoid high-fiber foods, nuts, seeds, and whole grains, as they can trigger IBS symptoms. Always consult with a healthcare professional for personalized dietary advice.