What foods are not a source of cholesterol?

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1283319

2026-04-22 06:45

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All vegetables, fruits, grains and nuts do not contain cholesterol. Foods which are a source of cholesterol are derived from animal products (beef and dairy - from cattle, pork from pigs, flesh from fowl, fish and shellfish).

Vegetarian humans (as all other animals!) are able to synthesize their own cholesterol (in their own bodies).

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