What are the components of cauliflower?

Cauliflower is primarily composed of water (about 92%), carbohydrates, and dietary fiber. It is low in calories and contains small amounts of protein and fat. Additionally, cauliflower is rich in vitamins C, K, and several B vitamins, as well as minerals like potassium and magnesium. Its antioxidant compounds and phytonutrients contribute to its health benefits.