Which is associated with lower food intake higher energy expenditure and higher fat catabolism?

Higher physical activity levels are associated with lower food intake, higher energy expenditure, and increased fat catabolism. When individuals engage in regular exercise, their bodies require more energy, prompting them to utilize fat stores for fuel. This process not only helps in weight management but also promotes overall metabolic health. Additionally, regular physical activity can enhance appetite regulation, leading to reduced food intake over time.