What is food value of ham?

Ham is a good source of protein, providing essential amino acids necessary for muscle growth and repair. It contains important vitamins and minerals, such as B vitamins (especially B12) and zinc, which support energy metabolism and immune function. However, ham can also be high in sodium and saturated fats, so moderation is important for a balanced diet. Choosing leaner cuts and low-sodium options can help maximize its nutritional benefits.