How do olives help your body?

Olives are rich in healthy monounsaturated fats, particularly oleic acid, which can support heart health by lowering bad cholesterol levels. They also contain antioxidants, such as vitamin E and polyphenols, which help combat oxidative stress and reduce inflammation in the body. Additionally, olives provide dietary fiber, promoting digestive health and aiding in blood sugar regulation. Overall, incorporating olives into your diet can contribute to a balanced and nutritious eating plan.