How does peanut butter help lower blood sugar?

Peanut butter can help lower blood sugar levels due to its low glycemic index, which means it causes a slower, more gradual rise in blood sugar after consumption. Rich in healthy fats, protein, and fiber, it promotes satiety and can reduce overall carbohydrate intake during meals. Additionally, the presence of magnesium in peanuts may enhance insulin sensitivity, further aiding in blood sugar regulation. However, moderation is key, as excessive consumption can lead to increased calorie intake.