How do you handle fat stomache?

To handle a fat stomach, focus on a balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains, while reducing processed foods and sugars. Incorporate regular exercise, combining cardiovascular activities with strength training to boost metabolism and promote fat loss. Staying hydrated and managing stress through techniques like mindfulness or yoga can also support overall health. Lastly, ensure you get adequate sleep, as poor sleep can contribute to weight gain.