What kind of fat is in olive oil canola oil and advacados?

Olive oil, canola oil, and avocados primarily contain monounsaturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels and lower the risk of Heart disease. Additionally, avocados also provide some polyunsaturated fats, including omega-3 and omega-6 fatty acids, which are beneficial for overall health.