Can you take a sleep aid every night safely?

Taking a sleep aid every night is not generally recommended without consulting a healthcare professional. While some over-the-counter sleep aids may be safe for short-term use, long-term reliance can lead to tolerance, dependency, and potential side effects. It's important to address underlying sleep issues and consider non-pharmacological approaches, such as cognitive behavioral therapy for insomnia or lifestyle changes. Always discuss with a doctor before starting any medication for sleep.