Can The body can get water from milk juices fruits and vegetables?

Yes, the body can obtain water from milk, juices, fruits, and vegetables, as they all contain varying amounts of water. Fruits and vegetables, in particular, have high water content; for example, cucumbers and watermelon are over 90% water. Consuming these foods contributes to overall hydration and helps maintain bodily functions. However, it's still essential to drink plain water to meet hydration needs effectively.