How can consuming antioxidants counteract reactions of free radicals?

Antioxidants counteract the harmful effects of free radicals by donating electrons, which neutralizes the unstable molecules and prevents them from causing cellular damage. This process helps to reduce oxidative stress, which is linked to various chronic diseases and aging. By stabilizing free radicals, antioxidants protect cells, proteins, and DNA from oxidative damage, promoting overall health and potentially enhancing longevity. Regular consumption of antioxidant-rich foods can help maintain this protective effect in the body.