What stretches are good to warm up for kickboxing fitness?

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1260596

2026-05-15 05:50

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Kickboxing is a full body workout, so you will want to do stretches to target every area, including the stomach, knees, and arms. Try standing with your legs wide, and clasp your hands over your head. Lean as far to one side as you can, stretching your arms out, then repeat on the other side, then down toward the floor.

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