How to cycle properly to ensure safety and efficiency?

To cycle properly for safety and efficiency, follow these tips:

1. Wear a helmet and reflective gear for visibility.
2. Obey traffic laws and signals.
3. Use hand signals to indicate turns.
4. Ride in the same direction as traffic.
5. Stay alert and aware of your surroundings.
6. Maintain your bike regularly for optimal performance.
7. Use lights and reflectors when riding in low light conditions.
8. Stay hydrated and fuel your body with proper nutrition.