Why is it bad to eat late at night?

It's bad to eat late at night because of indigestion. The digestion process is slow and the enzymes cannot properly break down food so it remains in the stomach and produces acidity. Too much acidity in the stomach rots the food, which then induces bloated feelings and gas. Not only that but there's also really no point in eating a huge meal late at night if you're not going to be active that night, because otherwise it's just a whole bunch of fuel going into body that's just going to sleep rather than using it.

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