How do you sleep through baby cries?

To sleep through baby cries, parents can use white noise machines or fans to create a soothing background sound that masks disturbances. Additionally, practicing deep sleep techniques, such as relaxation exercises or mindfulness, can help train the body to sleep more soundly. Some parents may also take turns with a partner to ensure that one person is alert to attend to the baby while the other can rest. Lastly, ensuring that the baby’s basic needs are met before bedtime can sometimes minimize nighttime disturbances.