What fabric has the stretch with movement?

Fabric with stretch and movement typically includes materials like spandex (also known as elastane) blended with other fibers such as cotton, polyester, or nylon. These blends allow for flexibility and comfort, making them ideal for activewear, leggings, and fitted garments. Additionally, fabrics like jersey or ponte knit also offer a degree of stretch while maintaining structure. The stretch properties enable the fabric to return to its original shape after being stretched, enhancing overall wearability.