What is dynamic flexibility?

Dynamic flexibility refers to the ability of a joint or muscle group to move through a range of motion with ease and control, particularly during dynamic activities or movements. It involves not only the capacity to stretch but also the ability to perform movements that require strength and coordination while maintaining flexibility. This type of flexibility is crucial in sports and physical activities, as it helps prevent injuries and enhances overall athletic performance. Dynamic flexibility can be improved through specific warm-up exercises and dynamic stretching routines.