Why are pretzels used in lent?

Pretzels are traditionally associated with Lent due to their simple ingredients of flour, water, and salt, which align with the fasting practices of the season. The shape of pretzels, resembling arms crossed in prayer, further emphasizes their connection to spirituality and reflection during Lent. Historically, they were also consumed as a way to avoid richer foods during this period of penance and fasting in Christian tradition.