How many calories per day to lose 5 pounds in 1 week?

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1274917

2026-07-07 20:50

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if you eat 500 calories less than your normal calorie intake each day for one week you will loose one pound (ex. 1500 calories a day). to loose 5 in one week you will need to either eat less than 1500 and add lots of exercize in addition

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