What are some basic techniques to help an angry person calm down?

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2026-04-24 12:30

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One of the best techniques for helping an angry person to calm down is simply to change the subject or walk away. The angry person will often cool down given a break from the person or situation that is causing the anger. Relaxation techniques such as using breathing or calming imagery can also help, as can remaining calm and not escalating the situation.

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