Can you eat Greek yogurt on the fit for life diet?

Yes, you can eat Greek yogurt on the Fit for Life diet, but it should be consumed in moderation and at the appropriate time. The Fit for Life diet emphasizes food combining, which means that dairy products like yogurt are typically recommended to be eaten separately from fruits and other food groups. It's best to enjoy Greek yogurt as a standalone snack or meal rather than mixing it with other foods.