What should you do if you work out and eat healthy but still can't lose weight?

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1001454

2026-04-03 19:50

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Weight is not the enemy, fat is. Your weight may be staying the same, but you are probably replacing fat with muscle. Muscle is more dense than fat. A pound of fat takes up more space than a pound of muscle. Keep excersizing and eating right and you will be in shape.

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