How does a 13 year old girl who ways 160 pounds lose 50 pounds?

, I'm also 160 pounds and 13 years old. it sucks right? well i lost some weight by not eating at school and waiting to get home to eat. it gives you time to not eat as much. but still eat. i was 179.. and now I'm only 162. we will get through it. I'm 5'7. how about you?

hi, I'm also a 13 year old girl, I'm 5' 3" and 135 pounds. i lost 4 pounds in a week (it is a lot when you actually think about from 139 to 135)wat i did was do excersizes every night before bed ex. i did 50 sit-ups a night and 20 push-ups and it helped and i also had a good breakfast and a small lunch( a granola bar) and when i got home from school i had a small snack and then a normall supper and i lost 4 pounds...so yea, if i helped could you please recommend me :) thnx

, i am 13 years old, but i am a boy, i am 5'8 and i was weighting over 189lbs wich is a lot, now im 127,

To get really slim what you need to do is:

Drink Linasa: its a grain, ask your mother... you need to drink it 2 times at day:(morning, evening)

eat 5 times at day

in the morning (7am) a breakfast,

at 12pm eat a small Snack; preferably a fruit

Then at 3pm eat 2 raw vegetables before eating something and take Omega 3 its a protein,

at 5pm eat another snack, you can eat a frozen yougurt.

then at 8pm eat 2 raw vegetables and your meal, and of course drink Linasa and Omega 3

Do exercises

at least 250 minutes at week,

do Gymnastics, Karate, Swim, Run...

I did 2 hours of Karate and Gymnastics so its 2 hours per day.

if you are desesperate do 2 hours of exercise per day wich is 840 minutes

In 2 moths you wil lose over 60 pounds its a 5-7 punds per week diet...

I Wish you luck, Bye.

Well, ok, what was wrong with all the other answers is that u don't eat much. You shouldn't over indulge, but you should eat healthy. As teenagers, you are growing, and u need energy and food gives you that. Those diets above could make you really sick if you are not VERY careful. What u should do is be patient. Talk to your doctor and parents, agree on a healthy weight for your age, height, and gender. Then, eleminate most sweets, eat until you r satisfied, not full or stuffed. Don't eat out of emotion or bordom. Exersize 1-2 times a day. Morning and evening for an hour each. I recomend cardio, some sit ups and stuff, but that mostly builds muscle, and muscle weighs more than fat. You may want to eat between 1000 and 1300 calories a day. You will most likely hit an area where your body doesn't lose weight, be patient. These diets above will help you lose weight, but it won't be healthy, and most likely you will gain the weight right back. So follow my plan, it may take 5-6 months, but you will be healthier and will keep the weight off longer.