What do you eat if you want triplets?

While there's no guaranteed way to conceive triplets through diet alone, some studies suggest that women who consume certain foods may have a higher chance of having multiples. A diet rich in dairy products, particularly milk and cheese, has been associated with a higher likelihood of multiple births. Additionally, foods high in folic acid, like leafy greens and fortified cereals, are beneficial for overall reproductive health. However, genetics and other factors play a significant role in the likelihood of having triplets.