If the frozen dinner remained at a safe temperature (below 40°F or 4°C) during the 4-hour power outage, it should be safe to eat. However, if the dinner was partially thawed or has been above that temperature for more than 2 hours, it’s best to discard it to avoid the risk of foodborne illness. Always check for signs of spoilage before consuming. When in doubt, it's safer to throw it out.
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