The amount of weight lost in 10 days of not eating can vary significantly based on individual factors such as starting weight, metabolism, and hydration levels. Generally, people may lose a significant amount of weight initially due to water loss, but this is not sustainable or healthy. It's important to note that prolonged fasting can lead to serious health risks, including nutritional deficiencies and muscle loss. Consulting with a healthcare professional before making drastic dietary changes is crucial.
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