Do you do more work climbing stairs quickly or slowly?

You do more work climbing stairs quickly because work is defined as the product of force and distance. When climbing quickly, you exert more power over a shorter time, which often requires greater energy output and effort. Additionally, the gravitational potential energy gained while climbing remains the same regardless of speed, but the faster pace increases the overall intensity of the effort. Thus, while the distance remains constant, the energy expenditure is higher when climbing quickly.