The distance one can walk before experiencing muscle fatigue varies greatly depending on factors such as fitness level, terrain, hydration, and nutrition. For a well-trained individual, it might take several miles before fatigue sets in, while someone less conditioned may tire after just a few blocks. Generally, walking for 30 minutes to an hour is a common threshold for many, but individual experiences can differ significantly. Listening to your body and recognizing signs of fatigue is key to avoiding overexertion.
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