How do you change military time to regular time on timex 1400 watches?

To change military time to regular time on a Timex 1400 watch, first, press the "Mode" button until you reach the time setting mode. Then, hold the "Set" button until the hour begins to flash. Use the "Forward" or "Reverse" buttons to adjust the hour to the desired setting, ensuring that it reflects the regular 12-hour format (AM/PM). Finally, press the "Set" button again to confirm the changes.