What is the best source for thiamine?

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1221774

2026-04-23 19:40

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The best sources of thiamin are

Tuna15837.9%
Sunflower Seeds20434.6%


Navy Beans25528.6%


Black Beans22728%


Dried Peas23124.6%


Green Peas11624%


Pinto Beans24522%


Lentils23022%


Lima Beans21620%


Sesame Seeds20618.6

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