How would you describe the condition of fit amd well?

The condition of being fit and well refers to a state of physical and mental health where an individual possesses sufficient strength, endurance, and flexibility to perform daily activities effectively. It encompasses regular exercise, a balanced diet, and adequate rest, contributing to overall well-being. Additionally, mental wellness plays a crucial role, involving emotional stability and resilience. Together, these factors promote a higher quality of life and longevity.