How can you tell the difference between healthy and unhealthy foods in the grocery store or in the restaurant?

To differentiate between healthy and unhealthy foods, focus on the nutritional content and ingredient lists. Healthy foods typically have whole, minimally processed ingredients, higher fiber, and lower added sugars and unhealthy fats. In grocery stores, look for fresh fruits, vegetables, whole grains, and items with fewer ingredients. At restaurants, opt for meals that emphasize vegetables, lean proteins, and whole grains while avoiding fried foods and heavy sauces.