When I get into a argument I tend to lose it and start yelling and screaming like loud is that normal and I only do it when I'm really mad?

It's not uncommon for people to raise their voices when they're angry, as strong emotions can make it difficult to control one's reactions. However, consistently yelling during arguments can hinder effective communication and escalate conflicts. It might be helpful to explore healthier ways to express your anger, such as taking deep breaths, stepping away to cool down, or discussing your feelings calmly. Consider seeking support or strategies to manage your emotions more constructively.