What should stools look like during a cleanse?

During a cleanse, stools can vary but are generally expected to be softer and may appear lighter in color due to the elimination of processed foods and toxins. You might notice increased frequency and a more liquid consistency, which is often a result of higher fluid intake and dietary fiber. Some individuals may also experience changes in odor and may pass undigested food particles. It's important to stay hydrated and monitor any significant changes, as drastic alterations could indicate an underlying issue.